by Shea | Aug 3, 2021 | Uncategorized
If you’re feeling scared and anxious, you’re not alone! People living in KwaZulu-Natal and across South Africa are still feeling unsettled following the recent riots. Many have been left feeling anxious, nervous, distracted, or overwhelmed. And many are...
by Shea | Jun 24, 2021 | Uncategorized
July is Mental Health Awareness Month, a time that serves as a reminder about the importance of mental health. It reminds us that those living with mental health issues deserve care, understanding, compassion, and pathways to hope, healing, recovery, and fulfilment. ...
by Shea | May 7, 2021 | Uncategorized
10 Ways to Add Exercise To Your Day – Without Putting on Your Takkies Life is hectic. Life happens. We know, and we get it. Sometimes you literally do not have an hour in the day to go to the gym. And maybe, even if you had an hour, the last thing you want to do...
by Shea | Mar 16, 2021 | Uncategorized
Spending your nights counting sheep instead of fast asleep? You’re not alone. These days (and especially during a pandemic), anxiety, stress, and uncertainty are leading to bigger sleep issues than we have ever had before. It’s no secret that adequate sleep is...
by Shea | Jan 20, 2021 | Uncategorized
Homoeopathy is the “wellness profession”. It seeks to treat the whole person – mentally, physically and emotionally. Part of this involves helping patients live a healthier life in general, which includes eating better. Read more about what makes homeopathy unique In...
